Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 304 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
2. 2.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 9:45 PM (d) 8:15 PM
5. 5.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping play outside (c) checking phone at night (d) screens at dinner
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
7. 7.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
8. 8.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) checking phone at night (d) meals without screens
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
11. 11.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) looking far away (d) screens at dinner
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
13. 13.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is a healthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) skipping play outside (d) gaming past midnight
15. 15.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
16. 16.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) skipping play outside (d) phone charging outside
17. 17.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) scrolling in bed (d) sitting up straight
19. 19.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
20. 20.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
23. 23.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
24. 24.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
25. 25.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 8:30 PM (d) 7:30 PM
26. 26.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
28. 28.Which of these is an unhealthy screen habit? (a) phone charging outside (b) looking far away (c) a set gaming time (d) gaming past midnight
29. 29.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) family screen-free time (d) playing outdoors
30. 30.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
31. 31.Which of these is a healthy screen habit? (a) skipping meals to play (b) sitting up straight (c) auto-play all evening (d) screens at dinner
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
35. 35.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
36. 36.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) a set gaming time (d) checking phone at night
37. 37.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 7:15 PM (d) 8:15 PM
38. 38.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
39. 39.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 8:15 PM (c) 7:15 PM (d) 9:15 PM
40. 40.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) family screen-free time (d) phone under the pillow

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids