Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 305 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
2. 2.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) a set gaming time (d) gaming past midnight
3. 3.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
4. 4.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
5. 5.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
9. 9.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
10. 10.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) checking phone at night (d) a fixed bedtime
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
15. 15.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) family screen-free time (d) hours with no breaks
16. 16.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
17. 17.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) phone charging outside (d) auto-play all evening
18. 18.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
20. 20.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) meals without screens (d) checking phone at night
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
23. 23.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:30 PM (c) 9:30 PM (d) 7:30 PM
24. 24.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
26. 26.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) hours with no breaks (d) screens off before bed
27. 27.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
31. 31.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 6:45 PM (d) 8:15 PM
32. 32.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) auto-play all evening (d) videos till late night
33. 33.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
35. 35.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 7:45 PM (d) 8:15 PM
36. 36.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) a fixed bedtime (d) phone charging outside
38. 38.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) videos till late night (d) phone charging outside
39. 39.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
40. 40.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True

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