Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 306 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is an unhealthy screen habit? (a) screens off before bed (b) auto-play all evening (c) sitting up straight (d) playing outdoors
4. 4.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
5. 5.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
7. 7.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) a set gaming time (d) scrolling in bed
8. 8.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
12. 12.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
15. 15.Which of these is a healthy screen habit? (a) skipping meals to play (b) family screen-free time (c) phone under the pillow (d) gaming past midnight
16. 16.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
17. 17.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) breaks every 20 minutes (d) playing outdoors
18. 18.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) auto-play all evening (d) playing outdoors
19. 19.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
22. 22.Which of these is a healthy screen habit? (a) skipping play outside (b) screens off before bed (c) skipping meals to play (d) hours with no breaks
23. 23.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
24. 24.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
26. 26.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
27. 27.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
29. 29.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) sitting up straight (d) scrolling in bed
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
35. 35.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) screens off before bed (c) a set gaming time (d) playing outdoors
36. 36.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 10:45 PM (c) 8:45 PM (d) 9:45 PM
37. 37.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping play outside (c) gaming past midnight (d) scrolling in bed
38. 38.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
39. 39.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
40. 40.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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