Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 307 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
2. 2.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:15 PM (c) 9:30 PM (d) 8:45 PM
3. 3.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
4. 4.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
5. 5.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 8:15 PM (d) 9:45 PM
6. 6.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
7. 7.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
10. 10.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is a healthy screen habit? (a) checking phone at night (b) playing outdoors (c) scrolling in bed (d) skipping meals to play
13. 13.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
15. 15.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 9:30 PM (d) 10:00 PM
16. 16.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) scrolling in bed (d) meals without screens
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
18. 18.Which of these is a healthy screen habit? (a) videos till late night (b) a fixed bedtime (c) screens at dinner (d) gaming past midnight
19. 19.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
20. 20.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:45 PM (c) 9:45 PM (d) 8:45 PM
21. 21.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
22. 22.Which of these is a healthy screen habit? (a) videos till late night (b) phone charging outside (c) gaming past midnight (d) skipping play outside
23. 23.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
33. 33.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
34. 34.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 10:15 PM (d) 7:15 PM
35. 35.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) sitting up straight (d) a fixed bedtime
36. 36.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
38. 38.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
39. 39.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?

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