Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 308 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
3. 3.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 10:45 PM (d) 9:45 PM
4. 4.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
5. 5.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is a healthy screen habit? (a) phone charging outside (b) phone under the pillow (c) videos till late night (d) checking phone at night
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
9. 9.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) screens off before bed (d) hours with no breaks
10. 10.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
11. 11.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 8:00 PM (d) 9:00 PM
12. 12.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) screens at dinner (d) breaks every 20 minutes
13. 13.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
15. 15.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) looking far away (c) a set gaming time (d) a fixed bedtime
16. 16.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
18. 18.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is an unhealthy screen habit? (a) a set gaming time (b) videos till late night (c) phone charging outside (d) looking far away
21. 21.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
26. 26.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
27. 27.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) a fixed bedtime (d) phone under the pillow
29. 29.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
30. 30.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
32. 32.Which of these is an unhealthy screen habit? (a) checking phone at night (b) sitting up straight (c) screens off before bed (d) meals without screens
33. 33.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
34. 34.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) gaming past midnight (d) meals without screens
35. 35.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
39. 39.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) phone charging outside (d) skipping play outside
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids