Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 309 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) auto-play all evening (d) screens off before bed
2. 2.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
4. 4.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
7. 7.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) a set gaming time (d) screens at dinner
8. 8.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is a healthy screen habit? (a) meals without screens (b) gaming past midnight (c) auto-play all evening (d) skipping meals to play
10. 10.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
11. 11.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
13. 13.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) sitting up straight (d) screens at dinner
14. 14.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
16. 16.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 10:45 PM (d) 9:45 PM
17. 17.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
18. 18.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
22. 22.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
23. 23.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) sitting up straight (d) phone charging outside
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
25. 25.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
26. 26.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone charging outside (c) auto-play all evening (d) scrolling in bed
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
32. 32.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
33. 33.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:00 PM (c) 8:00 PM (d) 7:00 PM
34. 34.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
36. 36.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
38. 38.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:45 PM (d) 10:00 PM
39. 39.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit

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