Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 310 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) a set gaming time (d) skipping play outside
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
3. 3.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
4. 4.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 8:00 PM (d) 7:30 PM
5. 5.Which of these is an unhealthy screen habit? (a) screens at dinner (b) sitting up straight (c) meals without screens (d) a fixed bedtime
6. 6.Which of these is a healthy screen habit? (a) meals without screens (b) videos till late night (c) skipping meals to play (d) checking phone at night
7. 7.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
8. 8.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
9. 9.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is a healthy screen habit? (a) phone under the pillow (b) looking far away (c) screens at dinner (d) checking phone at night
12. 12.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 10:00 PM (d) 7:00 PM
13. 13.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
14. 14.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 8:30 PM (d) 7:30 PM
15. 15.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:45 PM (d) 6:45 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
19. 19.Which of these is a healthy screen habit? (a) family screen-free time (b) scrolling in bed (c) checking phone at night (d) hours with no breaks
20. 20.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
23. 23.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
24. 24.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
25. 25.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
27. 27.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
31. 31.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
33. 33.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 9:45 PM (d) 11:45 PM
35. 35.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is a healthy screen habit? (a) sitting up straight (b) phone under the pillow (c) skipping meals to play (d) hours with no breaks
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit

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