Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 32 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is a healthy screen habit? (a) phone charging outside (b) screens at dinner (c) auto-play all evening (d) hours with no breaks
3. 3.Which of these is a healthy screen habit? (a) a fixed bedtime (b) auto-play all evening (c) screens at dinner (d) gaming past midnight
4. 4.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
5. 5.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
7. 7.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
8. 8.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
10. 10.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) screens at dinner (d) skipping play outside
12. 12.Which of these is a healthy screen habit? (a) meals without screens (b) scrolling in bed (c) checking phone at night (d) videos till late night
13. 13.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 6:00 PM (d) 9:00 PM
17. 17.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) gaming past midnight (d) breaks every 20 minutes
20. 20.Which of these is an unhealthy screen habit? (a) phone charging outside (b) phone under the pillow (c) meals without screens (d) looking far away
21. 21.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:45 PM (d) 10:15 PM
22. 22.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:45 PM (d) 7:00 PM
29. 29.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) screens off before bed (c) meals without screens (d) a set gaming time
30. 30.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) scrolling in bed (d) phone charging outside
31. 31.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
33. 33.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
34. 34.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
35. 35.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
36. 36.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:00 PM (c) 8:00 PM (d) 10:00 PM
37. 37.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit

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