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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 311 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) looking far away (d) checking phone at night
  2. 2.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) screens at dinner (d) screens off before bed
  3. 3.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
  5. 5.Which of these is an unhealthy screen habit? (a) meals without screens (b) hours with no breaks (c) family screen-free time (d) screens off before bed
  6. 6.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping meals to play (c) videos till late night (d) gaming past midnight
  7. 7.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
  8. 8.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  9. 9.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
  10. 10.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
  12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
  14. 14.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  15. 15.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
  16. 16.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
  17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
  18. 18.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
  20. 20.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
  21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
  22. 22.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:00 PM (c) 8:45 PM (d) 9:30 PM
  23. 23.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 9:00 PM (d) 8:30 PM
  24. 24.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
  26. 26.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
  27. 27.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  29. 29.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  30. 30.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 11:30 PM (d) 9:15 PM
  31. 31.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
  33. 33.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  34. 34.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
  35. 35.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
  36. 36.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
  39. 39.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
  40. 40.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit

Answer key

  1. checking phone at night
  2. screens at dinner
  3. an unhealthy habit
  4. 6
  5. hours with no breaks
  6. screens off before bed
  7. resting your eyes
  8. 45
  9. True
  10. 100
  11. 9
  12. a healthy habit
  13. 5
  14. 40
  15. False
  16. it helps you sleep
  17. 9
  18. a break outdoors
  19. 9
  20. False
  21. a healthy habit
  22. 9:30 PM
  23. 9:00 PM
  24. an unhealthy habit
  25. 3
  26. True
  27. 75
  28. a healthy habit
  29. 35
  30. 10:00 PM
  31. 130
  32. 6
  33. 80
  34. an unhealthy habit
  35. True
  36. 80
  37. 9
  38. 6
  39. outside the bedroom
  40. a healthy habit

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