Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 312 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
2. 2.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
8. 8.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 7:15 PM (c) 8:15 PM (d) 9:15 PM
9. 9.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
11. 11.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 6:15 PM (d) 9:15 PM
12. 12.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:30 PM (c) 8:15 PM (d) 9:00 PM
13. 13.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
14. 14.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
15. 15.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
19. 19.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
21. 21.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
23. 23.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.Which of these is a healthy screen habit? (a) looking far away (b) scrolling in bed (c) videos till late night (d) skipping play outside
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is a healthy screen habit? (a) meals without screens (b) screens at dinner (c) gaming past midnight (d) auto-play all evening
28. 28.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
29. 29.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 11:30 PM (d) 10:30 PM
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
31. 31.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
32. 32.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:30 PM (d) 9:00 PM
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
37. 37.Which of these is an unhealthy screen habit? (a) checking phone at night (b) looking far away (c) phone charging outside (d) breaks every 20 minutes
38. 38.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 6:45 PM (d) 9:45 PM
39. 39.Which of these is a healthy screen habit? (a) sitting up straight (b) skipping meals to play (c) skipping play outside (d) videos till late night
40. 40.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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