Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 313 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
3. 3.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) family screen-free time (d) skipping play outside
4. 4.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
6. 6.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
7. 7.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:30 PM (c) 8:30 PM (d) 9:30 PM
8. 8.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
9. 9.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
14. 14.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
16. 16.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) meals without screens (d) skipping meals to play
19. 19.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 9:15 PM (d) 8:45 PM
20. 20.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
21. 21.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
24. 24.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
25. 25.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) looking far away (d) auto-play all evening
28. 28.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is a healthy screen habit? (a) a set gaming time (b) gaming past midnight (c) skipping play outside (d) skipping meals to play
30. 30.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
31. 31.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 10:30 PM (d) 7:30 PM
32. 32.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
34. 34.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) videos till late night (d) breaks every 20 minutes
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
36. 36.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 8:00 PM (d) 7:15 PM
37. 37.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) scrolling in bed (d) screens off before bed
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit

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