Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 314 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
2. 2.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
3. 3.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) auto-play all evening (c) meals without screens (d) sitting up straight
4. 4.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
5. 5.Which of these is a healthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) skipping meals to play (d) videos till late night
6. 6.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
8. 8.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 9:45 PM (d) 10:45 PM
9. 9.Which of these is a healthy screen habit? (a) scrolling in bed (b) playing outdoors (c) checking phone at night (d) auto-play all evening
10. 10.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
11. 11.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) skipping meals to play (d) screens off before bed
12. 12.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
14. 14.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) scrolling in bed (d) looking far away
15. 15.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
17. 17.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
20. 20.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
23. 23.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
24. 24.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
25. 25.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
27. 27.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
29. 29.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) videos till late night (d) playing outdoors
30. 30.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
31. 31.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
33. 33.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
35. 35.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) family screen-free time (d) screens off before bed
36. 36.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
38. 38.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
40. 40.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) meals without screens (d) checking phone at night

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