Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 315 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
3. 3.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
4. 4.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
5. 5.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) phone charging outside (d) a set gaming time
7. 7.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:45 PM (c) 8:15 PM (d) 7:30 PM
8. 8.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) a fixed bedtime (d) hours with no breaks
11. 11.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) skipping play outside (d) sitting up straight
12. 12.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
13. 13.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a set gaming time (c) playing outdoors (d) screens off before bed
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
15. 15.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) family screen-free time (c) meals without screens (d) screens off before bed
16. 16.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) skipping meals to play (d) breaks every 20 minutes
19. 19.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
21. 21.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) phone charging outside (c) screens off before bed (d) playing outdoors
22. 22.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) videos till late night (d) meals without screens
23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) family screen-free time (d) phone under the pillow
24. 24.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone charging outside (c) gaming past midnight (d) scrolling in bed
25. 25.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
28. 28.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
29. 29.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) checking phone at night (b) looking far away (c) screens off before bed (d) meals without screens
31. 31.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 11:30 PM (d) 10:30 PM
33. 33.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:30 PM (c) 8:45 PM (d) 8:00 PM
34. 34.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) screens off before bed (d) auto-play all evening
35. 35.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) auto-play all evening (d) gaming past midnight
36. 36.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True

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