Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 316 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
3. 3.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) phone charging outside (c) meals without screens (d) screens off before bed
5. 5.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) playing outdoors (c) a set gaming time (d) checking phone at night
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
7. 7.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) playing outdoors (d) scrolling in bed
8. 8.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) family screen-free time (d) screens at dinner
9. 9.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
10. 10.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
11. 11.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:45 PM (d) 8:15 PM
12. 12.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
13. 13.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:15 PM (c) 9:45 PM (d) 10:15 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
17. 17.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
18. 18.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping play outside (c) screens at dinner (d) phone under the pillow
19. 19.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) gaming past midnight (d) breaks every 20 minutes
20. 20.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:15 PM (c) 8:45 PM (d) 9:15 PM
21. 21.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
23. 23.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) gaming past midnight (d) a set gaming time
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
25. 25.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) auto-play all evening (d) checking phone at night
26. 26.Which of these is an unhealthy screen habit? (a) screens at dinner (b) playing outdoors (c) sitting up straight (d) screens off before bed
27. 27.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
28. 28.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
29. 29.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
30. 30.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
31. 31.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:30 PM (d) 7:00 PM
32. 32.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
35. 35.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
36. 36.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) meals without screens (d) skipping meals to play
37. 37.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:00 PM (c) 9:30 PM (d) 8:45 PM
40. 40.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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