Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 317 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) auto-play all evening (b) a fixed bedtime (c) skipping meals to play (d) gaming past midnight
2. 2.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
3. 3.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
6. 6.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 8:15 PM (c) 10:15 PM (d) 9:15 PM
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) looking far away (d) skipping meals to play
9. 9.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) skipping meals to play (d) screens off before bed
10. 10.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
11. 11.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) looking far away (c) meals without screens (d) a fixed bedtime
12. 12.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) playing outdoors (d) a set gaming time
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
15. 15.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
16. 16.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 10:15 PM (d) 9:15 PM
17. 17.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is a healthy screen habit? (a) scrolling in bed (b) playing outdoors (c) videos till late night (d) checking phone at night
20. 20.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) skipping meals to play (d) sitting up straight
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
22. 22.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
23. 23.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:00 PM (c) 7:00 PM (d) 8:00 PM
24. 24.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) videos till late night (d) phone charging outside
26. 26.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
27. 27.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
28. 28.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
29. 29.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
31. 31.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
33. 33.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
34. 34.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
37. 37.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 10:00 PM (d) 9:15 PM
38. 38.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
39. 39.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?

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