Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 318 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) scrolling in bed (d) looking far away
2. 2.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 9:00 PM (d) 10:30 PM
3. 3.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
5. 5.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
6. 6.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is a healthy screen habit? (a) gaming past midnight (b) meals without screens (c) checking phone at night (d) hours with no breaks
8. 8.Which of these is an unhealthy screen habit? (a) screens at dinner (b) playing outdoors (c) a set gaming time (d) screens off before bed
9. 9.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
11. 11.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
12. 12.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
14. 14.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 10:15 PM (d) 8:00 PM
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
16. 16.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
18. 18.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
19. 19.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
21. 21.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:15 PM (c) 8:15 PM (d) 9:15 PM
22. 22.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
23. 23.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
24. 24.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) auto-play all evening (d) a fixed bedtime
25. 25.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
26. 26.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is an unhealthy screen habit? (a) skipping play outside (b) phone charging outside (c) a fixed bedtime (d) playing outdoors
30. 30.Which of these is a healthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) gaming past midnight (d) phone under the pillow
31. 31.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 8:00 PM (d) 7:15 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
36. 36.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:45 PM (d) 10:15 PM
37. 37.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping play outside (c) screens at dinner (d) checking phone at night
39. 39.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 9:15 PM (d) 8:15 PM

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