Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 319 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) scrolling in bed (d) breaks every 20 minutes
2. 2.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
3. 3.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
4. 4.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 8:45 PM (c) 9:45 PM (d) 10:45 PM
5. 5.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
6. 6.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
7. 7.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping meals to play (c) looking far away (d) breaks every 20 minutes
8. 8.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
9. 9.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
11. 11.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
12. 12.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) hours with no breaks (d) meals without screens
13. 13.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
15. 15.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) gaming past midnight (d) a fixed bedtime
16. 16.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
18. 18.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
19. 19.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
22. 22.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 7:15 PM (d) 9:15 PM
24. 24.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 11:00 PM (c) 10:00 PM (d) 9:00 PM
26. 26.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 9:00 PM (d) 10:00 PM
27. 27.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 6:15 PM (c) 7:15 PM (d) 8:15 PM
29. 29.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) family screen-free time (c) phone charging outside (d) a fixed bedtime
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
31. 31.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) a set gaming time (c) looking far away (d) screens off before bed
32. 32.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) a set gaming time (d) auto-play all evening
33. 33.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
35. 35.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
36. 36.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
39. 39.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) checking phone at night (d) phone charging outside
40. 40.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) skipping meals to play (d) screens at dinner

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