Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 320 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
2. 2.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
3. 3.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) scrolling in bed (d) screens off before bed
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) skipping meals to play (d) phone charging outside
6. 6.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) phone under the pillow (d) looking far away
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
8. 8.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) skipping play outside (d) sitting up straight
9. 9.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
10. 10.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) playing outdoors (d) screens at dinner
11. 11.Which of these is a healthy screen habit? (a) meals without screens (b) screens at dinner (c) skipping play outside (d) hours with no breaks
12. 12.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
14. 14.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) skipping play outside (d) a set gaming time
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 8:15 PM (d) 7:30 PM
17. 17.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is a healthy screen habit? (a) skipping play outside (b) breaks every 20 minutes (c) hours with no breaks (d) checking phone at night
20. 20.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
21. 21.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
22. 22.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
23. 23.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
24. 24.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
25. 25.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) a set gaming time (d) meals without screens
28. 28.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
29. 29.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
30. 30.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 10:15 PM (d) 7:15 PM
32. 32.Which of these is a healthy screen habit? (a) screens off before bed (b) gaming past midnight (c) checking phone at night (d) hours with no breaks
33. 33.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
35. 35.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
36. 36.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
37. 37.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) screens off before bed (d) screens at dinner
38. 38.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) sitting up straight (d) a fixed bedtime
39. 39.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
40. 40.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:00 PM (c) 9:15 PM (d) 8:30 PM

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