Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 33 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) screens off before bed (d) skipping meals to play
3. 3.Which of these is a healthy screen habit? (a) phone charging outside (b) scrolling in bed (c) screens at dinner (d) skipping meals to play
4. 4.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) playing outdoors (d) checking phone at night
5. 5.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 9:30 PM (d) 10:00 PM
6. 6.Which of these is an unhealthy screen habit? (a) looking far away (b) scrolling in bed (c) meals without screens (d) screens off before bed
7. 7.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) checking phone at night (d) screens off before bed
9. 9.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping meals to play (c) videos till late night (d) skipping play outside
11. 11.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
13. 13.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
14. 14.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 10:45 PM
15. 15.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
16. 16.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) phone under the pillow (d) playing outdoors
17. 17.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
18. 18.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
21. 21.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 11:15 PM (d) 8:15 PM
22. 22.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
23. 23.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 10:30 PM (d) 10:00 PM
24. 24.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
25. 25.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 10:30 PM
26. 26.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
27. 27.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:30 PM (c) 8:45 PM (d) 7:15 PM
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
29. 29.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
32. 32.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.Which of these is an unhealthy screen habit? (a) screens off before bed (b) videos till late night (c) a set gaming time (d) sitting up straight
35. 35.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
37. 37.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) checking phone at night (d) meals without screens
38. 38.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit

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