Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 321 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) videos till late night (d) family screen-free time
4. 4.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) skipping play outside (d) playing outdoors
5. 5.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 6:30 PM (c) 7:30 PM (d) 9:30 PM
6. 6.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
7. 7.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
8. 8.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) sitting up straight (d) a set gaming time
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
11. 11.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
13. 13.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
14. 14.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
16. 16.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) scrolling in bed (d) a set gaming time
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
21. 21.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) playing outdoors (d) screens at dinner
23. 23.Which of these is a healthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) scrolling in bed (d) screens at dinner
24. 24.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) screens off before bed (c) looking far away (d) sitting up straight
26. 26.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
27. 27.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) looking far away (c) family screen-free time (d) meals without screens
30. 30.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) screens off before bed (d) screens at dinner
31. 31.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
35. 35.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 8:00 PM (d) 11:00 PM
36. 36.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
38. 38.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
39. 39.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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