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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 322 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  2. 2.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 10:30 PM (d) 11:15 PM
  3. 3.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) scrolling in bed (d) looking far away
  4. 4.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  5. 5.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 6:45 PM (d) 7:30 PM
  6. 6.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
  7. 7.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
  8. 8.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:00 PM (c) 8:00 PM (d) 10:00 PM
  9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
  10. 10.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) checking phone at night (d) meals without screens
  11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
  13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
  14. 14.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
  15. 15.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
  16. 16.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  17. 17.Which of these is an unhealthy screen habit? (a) a set gaming time (b) auto-play all evening (c) meals without screens (d) a fixed bedtime
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
  19. 19.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
  20. 20.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:15 PM (c) 8:45 PM (d) 9:30 PM
  21. 21.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
  22. 22.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  23. 23.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
  24. 24.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  25. 25.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 7:45 PM (d) 8:45 PM
  26. 26.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping play outside (c) auto-play all evening (d) scrolling in bed
  27. 27.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM
  28. 28.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  29. 29.Which of these is an unhealthy screen habit? (a) phone charging outside (b) phone under the pillow (c) meals without screens (d) a set gaming time
  30. 30.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
  31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
  32. 32.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  33. 33.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 9:45 PM (d) 8:15 PM
  34. 34.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
  35. 35.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
  36. 36.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  37. 37.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
  39. 39.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:30 PM (d) 10:00 PM
  40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) meals without screens (c) videos till late night (d) scrolling in bed

Answer key

  1. 60
  2. 9:45 PM
  3. scrolling in bed
  4. a healthy habit
  5. 7:30 PM
  6. True
  7. resting your eyes
  8. 9:00 PM
  9. 7
  10. checking phone at night
  11. 4
  12. 9
  13. stop and take a break
  14. a break outdoors
  15. an unhealthy habit
  16. a healthy habit
  17. auto-play all evening
  18. 4
  19. an unhealthy habit
  20. 9:30 PM
  21. False
  22. a healthy habit
  23. it helps you sleep
  24. 110
  25. 8:45 PM
  26. family screen-free time
  27. 8:45 PM
  28. a healthy habit
  29. phone under the pillow
  30. a healthy habit
  31. 9
  32. 75
  33. 8:45 PM
  34. False
  35. True
  36. 50
  37. 40
  38. 5
  39. 9:00 PM
  40. meals without screens

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