Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 325 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) skipping play outside (b) sitting up straight (c) family screen-free time (d) a set gaming time
2. 2.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
3. 3.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
4. 4.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
5. 5.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:15 PM (d) 7:45 PM
6. 6.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
8. 8.Which of these is a healthy screen habit? (a) phone charging outside (b) auto-play all evening (c) checking phone at night (d) skipping meals to play
9. 9.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) breaks every 20 minutes (d) looking far away
11. 11.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) looking far away (d) family screen-free time
12. 12.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
13. 13.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
17. 17.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:45 PM (c) 8:15 PM (d) 9:00 PM
18. 18.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
19. 19.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
22. 22.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) scrolling in bed (d) gaming past midnight
24. 24.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) meals without screens (d) checking phone at night
25. 25.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
26. 26.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) skipping meals to play (d) family screen-free time
27. 27.Which of these is a healthy screen habit? (a) a set gaming time (b) screens at dinner (c) scrolling in bed (d) checking phone at night
28. 28.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:00 PM (c) 10:00 PM (d) 9:30 PM
29. 29.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is an unhealthy screen habit? (a) a set gaming time (b) videos till late night (c) meals without screens (d) a fixed bedtime
32. 32.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) meals without screens (d) hours with no breaks
33. 33.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
34. 34.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
35. 35.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
37. 37.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
38. 38.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
39. 39.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
40. 40.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit

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