Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 326 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) screens off before bed (d) gaming past midnight
2. 2.Which of these is a healthy screen habit? (a) scrolling in bed (b) a set gaming time (c) skipping play outside (d) skipping meals to play
3. 3.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) skipping meals to play (d) family screen-free time
4. 4.Which of these is an unhealthy screen habit? (a) looking far away (b) scrolling in bed (c) screens off before bed (d) family screen-free time
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
7. 7.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
9. 9.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) playing outdoors (d) checking phone at night
10. 10.Which of these is a healthy screen habit? (a) looking far away (b) videos till late night (c) skipping play outside (d) gaming past midnight
11. 11.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) a fixed bedtime (d) gaming past midnight
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
18. 18.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
19. 19.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
20. 20.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
21. 21.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
23. 23.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) phone charging outside (d) auto-play all evening
24. 24.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) looking far away (b) hours with no breaks (c) a set gaming time (d) playing outdoors
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:30 PM (c) 7:30 PM (d) 9:30 PM
28. 28.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
29. 29.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 10:15 PM (d) 9:30 PM
30. 30.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
32. 32.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
34. 34.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) playing outdoors (d) phone under the pillow
35. 35.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
36. 36.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
37. 37.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) sitting up straight (d) screens at dinner
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
40. 40.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True

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