Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 327 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
3. 3.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
4. 4.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) skipping play outside (d) playing outdoors
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
6. 6.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) a fixed bedtime (d) skipping play outside
9. 9.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
10. 10.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) scrolling in bed (d) a fixed bedtime
12. 12.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
14. 14.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
15. 15.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
16. 16.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
17. 17.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
19. 19.Which of these is an unhealthy screen habit? (a) phone charging outside (b) videos till late night (c) breaks every 20 minutes (d) a fixed bedtime
20. 20.Which of these is an unhealthy screen habit? (a) screens at dinner (b) meals without screens (c) sitting up straight (d) a set gaming time
21. 21.Which of these is a healthy screen habit? (a) auto-play all evening (b) a set gaming time (c) checking phone at night (d) gaming past midnight
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
25. 25.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) screens off before bed (d) hours with no breaks
26. 26.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
27. 27.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 10:15 PM (d) 9:45 PM
28. 28.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
29. 29.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
34. 34.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 7:00 PM (d) 8:00 PM
38. 38.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:15 PM (d) 7:45 PM
39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “looking far away” is a healthy screen habit. (a) False (b) True

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