Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 328 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) scrolling in bed (d) sitting up straight
4. 4.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) gaming past midnight (d) meals without screens
5. 5.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 9:00 PM (d) 10:30 PM
6. 6.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) phone charging outside (d) skipping meals to play
7. 7.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
8. 8.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) breaks every 20 minutes (d) scrolling in bed
11. 11.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
14. 14.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
17. 17.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
19. 19.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
21. 21.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) a fixed bedtime (d) skipping play outside
22. 22.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:00 PM (c) 9:00 PM (d) 7:00 PM
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
24. 24.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
27. 27.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:45 PM (c) 9:45 PM (d) 8:45 PM
28. 28.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
30. 30.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
32. 32.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
33. 33.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
36. 36.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) looking far away (d) phone under the pillow
37. 37.Which of these is an unhealthy screen habit? (a) playing outdoors (b) hours with no breaks (c) phone charging outside (d) breaks every 20 minutes
38. 38.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?

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