Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 329 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 7:30 PM (d) 8:30 PM
2. 2.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
3. 3.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
5. 5.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
6. 6.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone under the pillow (c) meals without screens (d) looking far away
7. 7.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
9. 9.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
10. 10.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
11. 11.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
12. 12.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
14. 14.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
15. 15.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
16. 16.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 8:15 PM (d) 7:30 PM
17. 17.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
20. 20.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:45 PM (d) 8:00 PM
21. 21.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) skipping play outside (d) a set gaming time
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
28. 28.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 10:15 PM (d) 9:45 PM
29. 29.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) gaming past midnight (d) breaks every 20 minutes
31. 31.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
32. 32.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
34. 34.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
36. 36.Which of these is an unhealthy screen habit? (a) sitting up straight (b) auto-play all evening (c) meals without screens (d) screens off before bed
37. 37.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) screens off before bed (d) hours with no breaks
38. 38.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) checking phone at night (d) phone charging outside
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
40. 40.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False

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