Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 330 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
2. 2.Which of these is a healthy screen habit? (a) skipping play outside (b) looking far away (c) auto-play all evening (d) skipping meals to play
3. 3.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) meals without screens (d) gaming past midnight
4. 4.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) playing outdoors (d) screens at dinner
5. 5.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) screens off before bed (d) auto-play all evening
6. 6.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
7. 7.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) auto-play all evening (d) phone charging outside
8. 8.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is a healthy screen habit? (a) screens at dinner (b) breaks every 20 minutes (c) phone under the pillow (d) hours with no breaks
14. 14.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
15. 15.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
17. 17.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
18. 18.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
19. 19.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) auto-play all evening (d) gaming past midnight
21. 21.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
22. 22.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) videos till late night (d) sitting up straight
23. 23.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
26. 26.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
30. 30.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping meals to play (c) screens off before bed (d) a fixed bedtime
31. 31.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
35. 35.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
37. 37.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
38. 38.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
39. 39.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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