Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 34 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) hours with no breaks (d) screens off before bed
4. 4.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) checking phone at night (d) phone charging outside
5. 5.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 8:30 PM (d) 9:00 PM
6. 6.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
7. 7.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) sitting up straight (d) playing outdoors
8. 8.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
9. 9.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
11. 11.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
12. 12.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
13. 13.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens at dinner (c) playing outdoors (d) looking far away
14. 14.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
17. 17.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is an unhealthy screen habit? (a) a set gaming time (b) auto-play all evening (c) playing outdoors (d) sitting up straight
19. 19.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
20. 20.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
21. 21.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
22. 22.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
23. 23.Which of these is an unhealthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) meals without screens (d) family screen-free time
24. 24.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
25. 25.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) gaming past midnight (c) breaks every 20 minutes (d) looking far away
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
34. 34.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) looking far away (d) phone under the pillow
36. 36.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
37. 37.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) phone under the pillow (d) skipping play outside
38. 38.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?

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