Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 331 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
2. 2.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
3. 3.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
4. 4.Which of these is a healthy screen habit? (a) scrolling in bed (b) family screen-free time (c) gaming past midnight (d) videos till late night
5. 5.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) a fixed bedtime (c) phone charging outside (d) screens off before bed
6. 6.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
7. 7.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:45 PM (d) 8:15 PM
8. 8.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
9. 9.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
12. 12.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
13. 13.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
15. 15.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping play outside (c) looking far away (d) breaks every 20 minutes
16. 16.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) a set gaming time (d) breaks every 20 minutes
17. 17.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is an unhealthy screen habit? (a) screens at dinner (b) screens off before bed (c) sitting up straight (d) breaks every 20 minutes
20. 20.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 10:30 PM (d) 9:00 PM
22. 22.Which of these is an unhealthy screen habit? (a) a set gaming time (b) hours with no breaks (c) meals without screens (d) family screen-free time
23. 23.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
24. 24.Which of these is a healthy screen habit? (a) playing outdoors (b) hours with no breaks (c) gaming past midnight (d) scrolling in bed
25. 25.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
26. 26.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:15 PM (c) 9:45 PM (d) 9:00 PM
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) videos till late night (d) sitting up straight
28. 28.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 6:30 PM (c) 8:30 PM (d) 7:30 PM
30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
31. 31.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
32. 32.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) breaks every 20 minutes (d) skipping meals to play
33. 33.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
36. 36.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
40. 40.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit

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