Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 332 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
3. 3.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) phone charging outside (d) gaming past midnight
5. 5.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 8:00 PM (d) 7:00 PM
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
7. 7.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) meals without screens (d) phone charging outside
8. 8.Which of these is a healthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) skipping play outside (d) gaming past midnight
9. 9.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) meals without screens (d) scrolling in bed
10. 10.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
11. 11.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:45 PM (d) 10:00 PM
12. 12.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
13. 13.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
15. 15.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
16. 16.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
17. 17.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 7:00 PM (d) 8:00 PM
18. 18.Which of these is an unhealthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) breaks every 20 minutes (d) meals without screens
19. 19.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) videos till late night (d) phone charging outside
21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
23. 23.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
24. 24.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 9:30 PM (d) 7:15 PM
26. 26.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
27. 27.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
28. 28.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 9:15 PM (d) 10:45 PM
31. 31.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
32. 32.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:45 PM (c) 9:45 PM (d) 8:45 PM
33. 33.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
34. 34.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 10:00 PM
35. 35.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) videos till late night (d) looking far away
36. 36.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) playing outdoors (d) videos till late night
37. 37.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) breaks every 20 minutes (d) skipping play outside
38. 38.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
40. 40.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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