Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 333 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) looking far away (b) phone under the pillow (c) auto-play all evening (d) checking phone at night
2. 2.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
4. 4.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) sitting up straight (d) skipping play outside
5. 5.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
6. 6.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 11:45 PM (d) 9:45 PM
7. 7.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
8. 8.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
9. 9.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) screens off before bed (d) scrolling in bed
11. 11.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 9:45 PM (c) 10:45 PM (d) 8:45 PM
12. 12.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
14. 14.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 10:00 PM (d) 9:00 PM
15. 15.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
16. 16.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
18. 18.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
20. 20.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) family screen-free time (d) skipping play outside
22. 22.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
23. 23.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
24. 24.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) phone under the pillow (d) family screen-free time
26. 26.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
28. 28.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
29. 29.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:00 PM (c) 8:00 PM (d) 10:00 PM
30. 30.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
31. 31.Which of these is an unhealthy screen habit? (a) screens at dinner (b) phone charging outside (c) sitting up straight (d) breaks every 20 minutes
32. 32.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
34. 34.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
35. 35.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
36. 36.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
37. 37.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) a fixed bedtime (d) auto-play all evening
38. 38.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:15 PM (c) 7:45 PM (d) 8:30 PM

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