Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 334 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
3. 3.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
6. 6.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) skipping play outside (d) auto-play all evening
7. 7.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
10. 10.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
11. 11.Which of these is a healthy screen habit? (a) playing outdoors (b) scrolling in bed (c) phone under the pillow (d) videos till late night
12. 12.Which of these is an unhealthy screen habit? (a) videos till late night (b) playing outdoors (c) screens off before bed (d) breaks every 20 minutes
13. 13.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
14. 14.Which of these is a healthy screen habit? (a) skipping meals to play (b) meals without screens (c) scrolling in bed (d) hours with no breaks
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) sitting up straight (d) skipping play outside
18. 18.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
19. 19.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) auto-play all evening (d) breaks every 20 minutes
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
21. 21.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) looking far away (d) screens at dinner
22. 22.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
23. 23.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) hours with no breaks (d) screens off before bed
28. 28.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) gaming past midnight (d) a set gaming time
31. 31.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) family screen-free time (d) phone under the pillow
32. 32.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
33. 33.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
34. 34.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens at dinner (c) screens off before bed (d) family screen-free time
35. 35.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
36. 36.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 10:15 PM (d) 8:45 PM
38. 38.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping play outside (c) a set gaming time (d) screens off before bed
40. 40.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True

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