Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 335 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) sitting up straight (d) screens at dinner
2. 2.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) a set gaming time (d) playing outdoors
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
4. 4.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
7. 7.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
8. 8.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 10:00 PM
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
10. 10.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
12. 12.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
13. 13.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
14. 14.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) skipping meals to play (d) a set gaming time
15. 15.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
17. 17.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) playing outdoors (d) hours with no breaks
18. 18.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
19. 19.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:00 PM (d) 9:30 PM
21. 21.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) skipping meals to play (d) screens off before bed
22. 22.Which of these is a healthy screen habit? (a) checking phone at night (b) breaks every 20 minutes (c) auto-play all evening (d) gaming past midnight
23. 23.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 6:00 PM (c) 8:00 PM (d) 9:00 PM
25. 25.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) family screen-free time (d) auto-play all evening
28. 28.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
29. 29.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
30. 30.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
31. 31.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
32. 32.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 8:30 PM (d) 7:45 PM
33. 33.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
35. 35.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
37. 37.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
39. 39.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
40. 40.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:30 PM (c) 9:15 PM (d) 10:00 PM

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