Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 336 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
3. 3.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
5. 5.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) breaks every 20 minutes (d) screens at dinner
6. 6.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
8. 8.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 7:30 PM (d) 9:30 PM
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
10. 10.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
11. 11.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
12. 12.Which of these is a healthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) screens at dinner (d) gaming past midnight
13. 13.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
15. 15.Which of these is a healthy screen habit? (a) phone charging outside (b) checking phone at night (c) videos till late night (d) gaming past midnight
16. 16.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
17. 17.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
18. 18.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.Which of these is an unhealthy screen habit? (a) phone charging outside (b) gaming past midnight (c) a fixed bedtime (d) screens off before bed
20. 20.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
24. 24.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) screens off before bed (d) gaming past midnight
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
26. 26.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
27. 27.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
29. 29.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
30. 30.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) hours with no breaks (d) playing outdoors
31. 31.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
35. 35.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
36. 36.Which of these is an unhealthy screen habit? (a) family screen-free time (b) playing outdoors (c) videos till late night (d) meals without screens
37. 37.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
39. 39.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
40. 40.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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