Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 337 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) gaming past midnight (c) screens off before bed (d) breaks every 20 minutes
4. 4.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
5. 5.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
6. 6.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) meals without screens (d) screens at dinner
7. 7.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:00 PM (c) 10:45 PM (d) 9:15 PM
8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
10. 10.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
11. 11.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
12. 12.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) screens off before bed (d) checking phone at night
13. 13.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) phone charging outside (b) scrolling in bed (c) hours with no breaks (d) auto-play all evening
18. 18.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) breaks every 20 minutes (d) hours with no breaks
19. 19.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
22. 22.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
25. 25.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) screens at dinner (d) meals without screens
26. 26.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) playing outdoors (d) skipping play outside
27. 27.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) phone under the pillow (d) playing outdoors
28. 28.Which of these is an unhealthy screen habit? (a) family screen-free time (b) hours with no breaks (c) a set gaming time (d) screens off before bed
29. 29.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
30. 30.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) sitting up straight (d) auto-play all evening
31. 31.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
33. 33.Which of these is a healthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) skipping meals to play (d) scrolling in bed
34. 34.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) breaks every 20 minutes (d) skipping meals to play
35. 35.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
39. 39.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?

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