Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 338 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
2. 2.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
4. 4.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
6. 6.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
11. 11.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 9:30 PM (c) 7:30 PM (d) 8:30 PM
12. 12.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
13. 13.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 11:30 PM
14. 14.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
15. 15.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) skipping meals to play (d) breaks every 20 minutes
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
18. 18.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
20. 20.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
21. 21.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
22. 22.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
26. 26.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) sitting up straight (d) auto-play all evening
27. 27.Which of these is a healthy screen habit? (a) phone under the pillow (b) looking far away (c) checking phone at night (d) gaming past midnight
28. 28.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
29. 29.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
30. 30.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
31. 31.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:15 PM (d) 8:45 PM
32. 32.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) playing outdoors (d) hours with no breaks
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
37. 37.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True

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