Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 339 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
2. 2.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) phone charging outside (c) family screen-free time (d) sitting up straight
3. 3.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
5. 5.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
6. 6.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
7. 7.Which of these is a healthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) skipping play outside (d) phone under the pillow
8. 8.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is a healthy screen habit? (a) screens at dinner (b) phone charging outside (c) checking phone at night (d) scrolling in bed
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
11. 11.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) scrolling in bed (d) playing outdoors
12. 12.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
13. 13.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens at dinner (c) screens off before bed (d) a set gaming time
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is a healthy screen habit? (a) auto-play all evening (b) hours with no breaks (c) screens at dinner (d) a set gaming time
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
25. 25.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) a fixed bedtime (d) skipping play outside
26. 26.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
27. 27.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
29. 29.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:45 PM (d) 11:00 PM
30. 30.Which of these is a healthy screen habit? (a) videos till late night (b) screens off before bed (c) screens at dinner (d) scrolling in bed
31. 31.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
32. 32.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
34. 34.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
35. 35.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
36. 36.Which of these is a healthy screen habit? (a) looking far away (b) skipping meals to play (c) phone under the pillow (d) checking phone at night
37. 37.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
38. 38.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?

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