Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 340 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
5. 5.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
6. 6.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is a healthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) videos till late night (d) skipping play outside
9. 9.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
10. 10.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
11. 11.Which of these is an unhealthy screen habit? (a) meals without screens (b) checking phone at night (c) phone charging outside (d) family screen-free time
12. 12.Which of these is a healthy screen habit? (a) looking far away (b) gaming past midnight (c) scrolling in bed (d) hours with no breaks
13. 13.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
16. 16.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) hours with no breaks (d) screens off before bed
19. 19.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) scrolling in bed (d) screens off before bed
20. 20.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) gaming past midnight (d) a set gaming time
21. 21.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) phone under the pillow (d) screens off before bed
24. 24.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) checking phone at night (d) breaks every 20 minutes
26. 26.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
28. 28.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
30. 30.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 7:45 PM (d) 9:45 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
33. 33.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
35. 35.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
36. 36.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) skipping meals to play (d) sitting up straight
37. 37.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) videos till late night (d) gaming past midnight
39. 39.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
40. 40.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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