Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 35 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) videos till late night (d) scrolling in bed
2. 2.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
4. 4.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) videos till late night (d) playing outdoors
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
8. 8.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
9. 9.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
10. 10.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
12. 12.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
17. 17.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) videos till late night (d) sitting up straight
18. 18.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:45 PM (d) 9:15 PM
19. 19.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) auto-play all evening (c) family screen-free time (d) sitting up straight
20. 20.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) phone under the pillow (d) screens off before bed
21. 21.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 6:15 PM (c) 7:15 PM (d) 8:15 PM
22. 22.Which of these is an unhealthy screen habit? (a) meals without screens (b) checking phone at night (c) screens off before bed (d) breaks every 20 minutes
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
25. 25.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) screens at dinner (b) looking far away (c) playing outdoors (d) screens off before bed
28. 28.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 8:00 PM (d) 8:45 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) a fixed bedtime (d) phone under the pillow
33. 33.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
34. 34.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
35. 35.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
38. 38.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 9:30 PM (d) 10:00 PM
39. 39.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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