Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 341 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) playing outdoors (d) gaming past midnight
4. 4.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is a healthy screen habit? (a) looking far away (b) screens at dinner (c) videos till late night (d) auto-play all evening
10. 10.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) phone charging outside (d) hours with no breaks
11. 11.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) skipping play outside (d) breaks every 20 minutes
12. 12.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
16. 16.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
18. 18.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
19. 19.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:45 PM (d) 8:15 PM
20. 20.Which of these is a healthy screen habit? (a) screens off before bed (b) screens at dinner (c) skipping meals to play (d) skipping play outside
21. 21.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
22. 22.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
23. 23.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
24. 24.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) scrolling in bed (d) a set gaming time
25. 25.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
27. 27.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
29. 29.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
32. 32.Which of these is an unhealthy screen habit? (a) phone charging outside (b) auto-play all evening (c) sitting up straight (d) playing outdoors
33. 33.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
34. 34.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 9:15 PM (d) 7:45 PM
35. 35.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
37. 37.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) playing outdoors (d) gaming past midnight
38. 38.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
39. 39.Which of these is an unhealthy screen habit? (a) screens off before bed (b) checking phone at night (c) phone charging outside (d) a set gaming time
40. 40.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit

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