Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 344 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
2. 2.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
3. 3.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) screens off before bed (d) skipping play outside
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
5. 5.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:00 PM (d) 8:30 PM
6. 6.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:00 PM (d) 8:00 PM
7. 7.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 9:00 PM (d) 10:00 PM
8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
9. 9.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:30 PM (d) 7:00 PM
10. 10.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
11. 11.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) videos till late night (d) breaks every 20 minutes
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 8:00 PM (d) 9:00 PM
14. 14.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) screens off before bed (d) videos till late night
15. 15.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
16. 16.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 6:00 PM (d) 9:00 PM
17. 17.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:45 PM (c) 9:15 PM (d) 10:00 PM
20. 20.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
21. 21.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
22. 22.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
23. 23.Which of these is a healthy screen habit? (a) videos till late night (b) playing outdoors (c) auto-play all evening (d) screens at dinner
24. 24.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 6:00 PM (d) 7:00 PM
25. 25.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
26. 26.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) a set gaming time (b) gaming past midnight (c) screens off before bed (d) looking far away
30. 30.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
32. 32.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
33. 33.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
34. 34.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
35. 35.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
39. 39.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
40. 40.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

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