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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 345 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 8:00 PM (d) 9:00 PM
  2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
  4. 4.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  5. 5.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
  6. 6.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) hours with no breaks (d) a set gaming time
  7. 7.Which of these is a healthy screen habit? (a) auto-play all evening (b) sitting up straight (c) phone under the pillow (d) skipping meals to play
  8. 8.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
  9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) skipping play outside (d) screens off before bed
  11. 11.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
  12. 12.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) screens off before bed (d) a fixed bedtime
  13. 13.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) auto-play all evening (d) a fixed bedtime
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
  15. 15.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  16. 16.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
  17. 17.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
  18. 18.Which of these is an unhealthy screen habit? (a) videos till late night (b) a fixed bedtime (c) breaks every 20 minutes (d) a set gaming time
  19. 19.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:30 PM (c) 8:45 PM (d) 8:00 PM
  20. 20.Which of these is an unhealthy screen habit? (a) skipping play outside (b) playing outdoors (c) a fixed bedtime (d) breaks every 20 minutes
  21. 21.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:45 PM (d) 8:15 PM
  22. 22.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) phone charging outside (c) meals without screens (d) looking far away
  23. 23.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
  24. 24.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 7:45 PM (d) 8:45 PM
  25. 25.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
  27. 27.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  28. 28.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) playing outdoors (d) phone under the pillow
  29. 29.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
  30. 30.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 7:00 PM (d) 8:30 PM
  31. 31.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  32. 32.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 7:15 PM (d) 9:30 PM
  33. 33.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
  35. 35.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  36. 36.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
  39. 39.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  40. 40.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

Answer key

  1. 8:30 PM
  2. 4
  3. 4
  4. 80
  5. resting your eyes
  6. a set gaming time
  7. sitting up straight
  8. a break outdoors
  9. a healthy habit
  10. screens off before bed
  11. outside the bedroom
  12. hours with no breaks
  13. auto-play all evening
  14. 8
  15. 40
  16. an unhealthy habit
  17. False
  18. videos till late night
  19. 7:15 PM
  20. skipping play outside
  21. 8:45 PM
  22. scrolling in bed
  23. True
  24. 7:45 PM
  25. 40
  26. 3
  27. 65
  28. phone under the pillow
  29. an unhealthy habit
  30. 7:45 PM
  31. an unhealthy habit
  32. 8:00 PM
  33. 90
  34. 3
  35. 70
  36. 20
  37. 2
  38. 2
  39. 55
  40. 70

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