Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 346 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
3. 3.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens off before bed (c) scrolling in bed (d) checking phone at night
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
8. 8.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) breaks every 20 minutes (d) screens at dinner
9. 9.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:15 PM (d) 9:45 PM
10. 10.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
11. 11.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
12. 12.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
13. 13.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
14. 14.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:00 PM (c) 7:00 PM (d) 9:00 PM
15. 15.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
17. 17.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) gaming past midnight (d) breaks every 20 minutes
19. 19.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) looking far away (d) screens at dinner
20. 20.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
21. 21.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
22. 22.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
24. 24.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
26. 26.Which of these is a healthy screen habit? (a) phone charging outside (b) checking phone at night (c) gaming past midnight (d) skipping play outside
27. 27.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
28. 28.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
33. 33.Which of these is a healthy screen habit? (a) gaming past midnight (b) a set gaming time (c) scrolling in bed (d) auto-play all evening
34. 34.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
36. 36.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
37. 37.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
39. 39.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) scrolling in bed (d) sitting up straight

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