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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 347 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

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  1. 1.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
  2. 2.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
  5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  6. 6.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  7. 7.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  8. 8.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  9. 9.Which of these is a healthy screen habit? (a) meals without screens (b) skipping play outside (c) auto-play all evening (d) videos till late night
  10. 10.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  11. 11.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  12. 12.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
  13. 13.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  14. 14.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) checking phone at night (d) gaming past midnight
  15. 15.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  16. 16.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  17. 17.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) a fixed bedtime (d) checking phone at night
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
  19. 19.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) gaming past midnight (d) playing outdoors
  20. 20.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:30 PM (c) 8:30 PM (d) 6:30 PM
  21. 21.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
  23. 23.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 9:45 PM (d) 10:45 PM
  24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
  25. 25.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
  26. 26.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
  27. 27.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
  28. 28.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  29. 29.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 6:15 PM (d) 9:15 PM
  30. 30.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) a set gaming time (c) phone charging outside (d) playing outdoors
  31. 31.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
  32. 32.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  33. 33.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) skipping meals to play (d) a set gaming time
  34. 34.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  35. 35.Which of these is a healthy screen habit? (a) auto-play all evening (b) hours with no breaks (c) skipping meals to play (d) a fixed bedtime
  36. 36.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
  37. 37.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
  38. 38.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  39. 39.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) auto-play all evening (d) family screen-free time
  40. 40.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 11:00 PM (d) 9:30 PM

Answer key

  1. it helps you sleep
  2. a healthy habit
  3. 3
  4. 7
  5. a healthy habit
  6. 55
  7. a healthy habit
  8. 100
  9. meals without screens
  10. 110
  11. 90
  12. an unhealthy habit
  13. 40
  14. screens off before bed
  15. 100
  16. 35
  17. checking phone at night
  18. 8
  19. gaming past midnight
  20. 7:30 PM
  21. True
  22. 8
  23. 10:15 PM
  24. 8
  25. outside the bedroom
  26. an unhealthy habit
  27. True
  28. 90
  29. 7:15 PM
  30. skipping meals to play
  31. True
  32. 70
  33. a set gaming time
  34. 70
  35. a fixed bedtime
  36. stop and take a break
  37. a healthy habit
  38. 120
  39. auto-play all evening
  40. 9:30 PM

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