Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 348 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
3. 3.Which of these is a healthy screen habit? (a) a set gaming time (b) checking phone at night (c) gaming past midnight (d) videos till late night
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
5. 5.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) phone charging outside (d) screens at dinner
6. 6.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
7. 7.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 9:30 PM (d) 8:00 PM
8. 8.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) sitting up straight (d) checking phone at night
9. 9.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
10. 10.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) looking far away (d) skipping meals to play
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
12. 12.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) looking far away (d) gaming past midnight
13. 13.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
15. 15.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) skipping meals to play (d) playing outdoors
16. 16.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
17. 17.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 8:30 PM (d) 9:30 PM
18. 18.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) family screen-free time (d) videos till late night
19. 19.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) skipping play outside (d) looking far away
20. 20.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
21. 21.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
22. 22.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
23. 23.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
26. 26.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
27. 27.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
28. 28.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 7:30 PM (d) 9:30 PM
29. 29.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) gaming past midnight (d) sitting up straight
30. 30.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens off before bed (c) screens at dinner (d) videos till late night
31. 31.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
36. 36.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
37. 37.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 8:30 PM (d) 11:30 PM
38. 38.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False

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