Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 349 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
6. 6.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
7. 7.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 8:30 PM
8. 8.Which of these is a healthy screen habit? (a) gaming past midnight (b) looking far away (c) skipping play outside (d) screens at dinner
9. 9.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
11. 11.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
12. 12.Which of these is a healthy screen habit? (a) videos till late night (b) sitting up straight (c) auto-play all evening (d) phone under the pillow
13. 13.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) a fixed bedtime (d) hours with no breaks
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
16. 16.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:45 PM (c) 7:30 PM (d) 9:00 PM
17. 17.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
19. 19.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:15 PM (d) 7:45 PM
20. 20.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
22. 22.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 6:45 PM (d) 7:30 PM
23. 23.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
24. 24.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) checking phone at night (d) sitting up straight
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
27. 27.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) phone under the pillow (d) a fixed bedtime
28. 28.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
29. 29.Which of these is a healthy screen habit? (a) phone charging outside (b) phone under the pillow (c) gaming past midnight (d) screens at dinner
30. 30.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
31. 31.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
32. 32.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
33. 33.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
34. 34.Which of these is a healthy screen habit? (a) family screen-free time (b) gaming past midnight (c) scrolling in bed (d) skipping meals to play
35. 35.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 8:30 PM (d) 7:30 PM
36. 36.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 6:00 PM
38. 38.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) gaming past midnight (d) playing outdoors
39. 39.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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