Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 350 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) breaks every 20 minutes (d) auto-play all evening
2. 2.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
4. 4.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) sitting up straight (d) auto-play all evening
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
6. 6.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 6:30 PM (d) 7:30 PM
7. 7.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
8. 8.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
9. 9.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
10. 10.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
11. 11.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.Which of these is an unhealthy screen habit? (a) sitting up straight (b) hours with no breaks (c) family screen-free time (d) phone charging outside
14. 14.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
15. 15.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
18. 18.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) a set gaming time (d) family screen-free time
19. 19.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
20. 20.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 6:30 PM (d) 8:00 PM
21. 21.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
23. 23.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) playing outdoors (d) gaming past midnight
24. 24.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
25. 25.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
26. 26.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) skipping play outside (d) family screen-free time
27. 27.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) meals without screens (d) checking phone at night
28. 28.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:30 PM (d) 7:00 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
31. 31.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) hours with no breaks (d) family screen-free time
33. 33.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
34. 34.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
35. 35.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
39. 39.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?

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