Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 36 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) sitting up straight (d) screens at dinner
3. 3.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) hours with no breaks (d) checking phone at night
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
5. 5.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) breaks every 20 minutes (d) gaming past midnight
6. 6.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
7. 7.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM
8. 8.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) breaks every 20 minutes (d) auto-play all evening
9. 9.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
11. 11.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
12. 12.Which of these is an unhealthy screen habit? (a) looking far away (b) checking phone at night (c) breaks every 20 minutes (d) a set gaming time
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
18. 18.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
19. 19.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
20. 20.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
25. 25.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
26. 26.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) a fixed bedtime (d) looking far away
28. 28.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
29. 29.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) checking phone at night (d) playing outdoors
30. 30.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:15 PM (c) 8:15 PM (d) 10:15 PM
36. 36.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
38. 38.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) hours with no breaks (d) a fixed bedtime
39. 39.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) breaks every 20 minutes (d) hours with no breaks

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