Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 351 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
2. 2.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
3. 3.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
4. 4.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
5. 5.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
6. 6.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
7. 7.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) screens off before bed (c) a set gaming time (d) phone charging outside
8. 8.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
10. 10.Which of these is an unhealthy screen habit? (a) a set gaming time (b) scrolling in bed (c) phone charging outside (d) looking far away
11. 11.Which of these is a healthy screen habit? (a) skipping play outside (b) auto-play all evening (c) scrolling in bed (d) phone charging outside
12. 12.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 10:45 PM (d) 9:45 PM
13. 13.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
14. 14.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
15. 15.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
19. 19.Which of these is an unhealthy screen habit? (a) phone charging outside (b) phone under the pillow (c) looking far away (d) screens off before bed
20. 20.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
21. 21.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
22. 22.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) hours with no breaks (c) playing outdoors (d) meals without screens
24. 24.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 11:00 PM (d) 9:30 PM
25. 25.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
27. 27.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) meals without screens (d) scrolling in bed
28. 28.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
29. 29.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
32. 32.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 9:30 PM
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
34. 34.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
36. 36.Which of these is a healthy screen habit? (a) family screen-free time (b) checking phone at night (c) hours with no breaks (d) skipping meals to play
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
39. 39.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:30 PM (c) 10:00 PM (d) 9:15 PM
40. 40.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit

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