Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 354 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) auto-play all evening (b) meals without screens (c) checking phone at night (d) skipping meals to play
2. 2.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
3. 3.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
5. 5.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 6:00 PM (d) 7:00 PM
6. 6.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
7. 7.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
8. 8.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) phone under the pillow (d) breaks every 20 minutes
9. 9.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) phone charging outside (d) phone under the pillow
10. 10.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) scrolling in bed (d) phone charging outside
13. 13.Which of these is a healthy screen habit? (a) checking phone at night (b) a set gaming time (c) phone under the pillow (d) videos till late night
14. 14.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
19. 19.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
20. 20.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:45 PM (d) 10:45 PM
21. 21.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 6:45 PM (d) 8:15 PM
22. 22.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) family screen-free time (d) phone charging outside
23. 23.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
25. 25.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) scrolling in bed (d) looking far away
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
27. 27.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
28. 28.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
29. 29.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
30. 30.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
31. 31.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 8:30 PM
32. 32.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
35. 35.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
36. 36.Which of these is a healthy screen habit? (a) playing outdoors (b) phone under the pillow (c) checking phone at night (d) auto-play all evening
37. 37.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) a set gaming time (d) auto-play all evening
38. 38.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?

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